The Depression Cure: The 6-Step Program to Beat Depression without Drugs

Discover the Therapeutic Lifestyle Change (TLC) program, a proven and powerful plan for treating depression naturally, without medication. In recent years, depression has become increasingly prevalent, affecting one in four Americans at some point. Dr. Stephen Ilardi delves into the root causes of this epidemic, highlighting the ways our modern lifestyle is out of sync with what our bodies truly need.

Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need with these six components:

• Brain Food
• Don't Think, Do
• Antidepressant Exercise
• Let There Be Light
• Get Connected
• Habits of Healthy Sleep

The Depression Cure's holistic approach has been met with great success rates, helping even those who have failed to respond to traditional medications. For anyone looking to supplement their treatment, The Depression Cure offers hope and a practical path to wellness for anyone.