The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

A noted researcher and leading authority on traumatic stress presents a revolutionary new approach to healing. Trauma is an unavoidable aspect of life, resulting in lasting impacts on the mind, emotions, and even biology. Unfortunately, the effects of trauma can be passed down to loved ones. Drawing on his three decades of experience with survivors, renowned expert Bessel van der Kolk reframes our understanding of traumatic stress and explains how it can physically change the brain's functioning in key areas such as pleasure, engagement, control, and trust. He offers effective solutions such as neurofeedback, mindfulness techniques, play therapy, yoga, and other innovative treatments. Backed by Dr. van der Kolk's own research and that of other experts, The Body Keeps the Score presents proven alternatives to traditional therapies, providing a path towards reclaiming one's life.